At Woodbury Dental Associates, we love helping patients through advanced cosmetic or restorative dentistry — but nothing replaces the power of what you do every day at home. A strong brushing and flossing routine is your first defense against cavities, gum disease, and even dental emergencies.

Here’s how to build a routine that protects your smile for life.

Brush Properly (Not Just Often)

Most people know they should brush twice a day, but many do it incorrectly. For better results:

• Use a soft-bristled toothbrush: Hard bristles can erode enamel and irritate gums.
• Aim the bristles at a 45-degree angle toward the gumline: Use gentle circular motions, not back-and-forth scrubbing.
• Spend at least two minutes: Set a timer or play a song to keep track.
• Don’t forget your tongue: Bacteria love to hide there, contributing to bad breath.

We often recommend electric brushes for patients with arthritis, kids still perfecting their technique, or anyone managing early gum issues.

Floss Every Day — It’s Just as Important as Brushing

Brushing only cleans about 60% of your tooth surfaces. Flossing removes plaque and food between teeth where cavities and gum disease often start.

If traditional floss is tricky:

• Try dental picks for easier handling.
• Use a water flosser, which is especially helpful if you have bridges or implants.

During your next visit, we’ll be happy to demonstrate techniques that make flossing simpler and more comfortable.

Use Mouth Rinses That Support Your Goals

• Fluoride rinses: Strengthen enamel, especially if you’re prone to cavities or have multiple fillings.
• Antibacterial rinses: Help control bacteria under the gums, often recommended after deeper cleanings or for those managing gum disease.

Ask us which type fits your situation best.

Eat (and Drink) for a Healthier Mouth

Your diet impacts more than your waistline. Make choices that support dental health by:

• Limiting sugary snacks and sodas that feed bacteria
• Eating crisp fruits and veggies like apples and celery to help clean teeth naturally
• Drinking plenty of water to rinse away food particles and keep saliva flowing

Smart habits reduce your risk of needing emergency care like fillings, crowns, or tooth extractions later.

Look for Small Changes Before They Become Big Problems

Be proactive by watching for:

• Gums that bleed or look puffy
• New sensitivity to hot or cold
• Bad breath that doesn’t improve with brushing
• Teeth that seem to shift or feel loose

Addressing these early often means simpler solutions, saving you from more extensive treatments with a restorative dentist later.

Don’t Skip Your Professional Visits

Even with excellent home care, only professional cleanings can remove hardened tartar. Regular checkups allow us to:

• Catch cavities while they’re still small
• Monitor gum health closely
• Discuss options if you’re interested in cosmetic enhancements or want to explore solutions with an emergency dentist in Wenonah NJ for unexpected problems

Invest in Your Oral Health — and Your Overall Wellness

Good home care isn’t just about a bright smile. It also helps lower risks tied to diabetes, heart disease, and infections that can affect the rest of your body.



Let Us Help You Build a Routine That Works

Whether you’re looking for advice on brushing techniques, want to protect cosmetic work, or need support managing early gum issues, Woodbury Dental Associates is here to guide you. Together, we’ll create a plan that keeps your teeth and gums — and by extension, your whole body — in great shape.